Relapse yesterday, but fine today

Crack cocaine to me… Yesterday something stressful happened. When that was over, I had some chocolate and pineapple juice. I’ve managed without sugar all day today. But it’s been hard. Right now my whole body is crying out for juice. I know why, of course. Juice has fruit sugar in it. My favourite is pineapple…

First Sugar Free Day

Hello World! This is just a journal to support me as I take my first steps on the road to healthier eating. Today I was stuck at home, cleaning. I had nothing sugary at home so I ate no sugar at all. I had the cravings, but I didn’t give in. It certainly helped that…