Step 2: Eat Less to Lose Weight

It’s been 2.5 weeks since I stopped eating sugar. I feel better. The cravings are almost gone and I am proud of myself. I’ve overcome an addiction, to sugar. My head is clear assuming I sleep properly. Less headaches. My body doesn’t have aches caused by sugar-induced inflammation. I’ve lost 2.5 kilo (out of 30…

First Sugar Free Day

Hello World! This is just a journal to support me as I take my first steps on the road to healthier eating. Today I was stuck at home, cleaning. I had nothing sugary at home so I ate no sugar at all. I had the cravings, but I didn’t give in. It certainly helped that…